This presentation provides an introductory overview of stress management techniques that can be used in daily life. Participants will practice specific stress management techniques in the class and will be encouraged to select some of these techniques for active implementation in their personal and professional lives. The format is informal, practical and interactive.
Length: 1 hour
Upcoming LSA DEI events sponsored by the DEIC Office are listed here.
To request a private or customized session please email LSA-DEI-Office@umich.edu.