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Empowerment Self-Defense

 

This self-defense workshop takes a holistic approach to self-defense, emphasizing awareness and assertiveness skills as well as physical and verbal strategies to counter violence. The goal is to leave you better equipped to deal with everything from harassment to potentially violent people to sexual assault. You will be armed with options to physically defend yourself in the event that unforeseen, dangerous circumstances arise. 

This is not a martial arts course and everyone is welcome to attend, no matter your fitness level or experience with self-defense skills. 

Length: 2 hours

Upcoming LSA DEI events sponsored by the DEIC Office are listed here.

To request a private or customized session please email LSA-DEI-Office@umich.edu.