- Navigating Difficulties
- Staying Motivated
- Study Tools and Academic Resources
- Managing Your Time
- How Do You Learn?
- Getting the Most from Class Time
- Reading Techniques
- Preparing for Tests
- Consulting with Faculty
- Collaborating with Peers
- Understand Your Grades
- Course-Specific Strategies
Central Campus - Students, Faculty, and Staff
- Students, Faculty and Staff sessions will be every Monday and Thursday from 12 -12:30pm, in G243 Angell Hall for the fall and winter terms.
Students, please sign up using the Google form
Faculty and staff, to be added to the email reminder list, please contact Erin Trame at firstname.lastname@example.org and state if you wish to be added to the Central, North campus email list, or both.
North Campus - Students, Faculty, and Staff
- Wednesdays 12:00-12:30 in EECS 3433
Students, please sign up using the Google form
Faculty and staff, to be added to the email reminder list, please contact Dmitry Berenson at email@example.com
- Pop Up sessions via Mixlr. These sessions are held remotely so you simply go to the link and listen along through your speakers. Note, an email reminder will go out on days these sessions are being held. Join with this link: http://mixlr.com/spacetobreathe/
- Monday Drop-In Mindfulness with Wolverine Wellness, 9:15-9:45 on Mondays in the Multi-use room, #0210 on the ground floor of University Health Service.
- Tuesdays, 12-12:30, Being in Tune @ the Ark at 316 S. Main Street (between William and Liberty).
- List of other Mindfulness sessions on UM campus, https://uhs.umich.edu/mindfulness
- List of other sessions around town, https://www.mindfulcityannarbor.org/
KORU Mindfulness Class
Koru Mindfulness is a 4 session course that will teach you the skills of mindfulness, through dialogue and practice of various breathing and meditation exercises. It will also help you build the habit of using it in your life on a regular basis such as navigating daily stresses and reducing self-judgment. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. So double check your calendar and then sign up below! Any U-M affiliate can access the class reading for free through the UM library. Non U-M affiliates can request a free access of the book from the instructor.
Beginning November 1, 4:30- 5:45 for four weeks in room 2320 in the School of Education Building (register here)
Reflection Rooms on Campus
Here is a link to find reflection rooms available to students, staff, and faculty on campus, https://trotter.umich.edu/article/reflection-rooms-campus
Students can sign up for Mindfulness@Umich on this form.
Take a moment to pause and “catch your breath” amid your busy and hectic schedule.
Who can attend?
Mindfulness@Umich is a program that is available to all University of Michigan students, faculty, and staff. The sessions are 30 minutes long, flexible, and free.
Who leads the sessions?
The sessions are led by a group of students and staff who have received training to lead the 30 minute sessions. They also have personal practices.
- Dmitry Berenson, Assistant Professor of Electrical Engineering and Computer Science
- Heather Goetsch, Ph.D. Student, Mechanical Engineering
- Erin Trame, Coordinator and Academic Advisor, Newnan Academic Advising
What should I expect?
I signed up a long time ago, can I begin coming now?
No problem. The sessions are drop-in and are meant to be flexible.
I'll be a few minutes late. Will this be a problem?
Not at all. Stop by as soon as you can and stay as long as time allows. The sessions begin on time. If you have to enter late or leave a little early, we just ask that you do so quietly.
Are the sessions always in Angell Hall?
We almost always practice in Angell Hall, but when the weather is nice, we might have a session in the Law Commons Courtyard or in the Arb.
Is there anything that I need to know about the sessions?
The meditations are guided (which means there will be speaking throughout the meditation) and they last for 25 minutes. We typically sit in chairs, but you can choose to sit on the floor or bring a cushion to sit on. We often end the practice with a short metta or gratitude meditation. At the very end of the session, we'll spend a few minutes talking about issues that may have arisen in your meditation, recent research, or ways to practice outside of the session.
I signed up but I can't make it every week.
It's no problem to join in whenever your schedule allows. There is no pressure or expectation to come to every session.
Can I be removed from the weekly reminder list?
Absolutely. An email reminder comes from Mailchimp and you can remove yourself at any time.
We understand that your schedule may not always allow you to make it to a session. Please feel free to keep up with your practice by using the recordings below that have been created by our group leaders.
Additionally, we have found the following sites to be useful with their audio recordings of guided meditations.
Here’s what students have to say about the sessions
“This weekly meditation brings so much peace to my life and I wish I could attend more frequently! It has helped me slow down when so much at this university is competitive and fast paced. It's taught me about self-love and caring for your own body in a way that maximizes your potential.”
“For me, even a half hour away from some type of screen was really helpful. My main motivation to come to the sessions was to work on my test anxiety and stress related to grades. I think I made some progress with this and I hope to keep attending.”
“My life would not be the same if I hadn't gone to these meditation sessions. I would probably still be depressed and constantly overwhelmed if I weren't taught how to meditate by a great teacher.”
“The sessions are wonderful and provide a nice relaxing and comfortable environment, without adding the stress of attending every session or attending on time. The sessions leave me rejuvenated and wanting to come back!”
“These sessions are a wonderful resource for students at the University, and I feel so lucky to have access to them. These sessions have really helped me.”
“I have been so grateful for the mindfulness sessions on campus. My day is often so busy, that having the ability to access a quiet space–with guided meditation–feels like a constant gift on campus. The sessions always help me return to my day in a better frame of mind, and help me be more kind to myself. Even when I can't make it (which unfortunately is often), the weekly reminder emails often contain small words of wisdom or advice that help me take a moment to calm down.”
“I'm so grateful I began attending Denise's mindfulness sessions. Learning about meditation and contemplative practice has transformed my life in the most beautiful ways. Martha Travers' courses have also been life-changing. I am finally finding happiness in the present moment, and I feel more willpower to be present in my life than ever.”